Brazilian Jiu Jitsu and kickboxing for kids and adults in the heart of the Kootenays. No experience, no fitness level, no gear required — just show up once and see.
Every program starts at zero. Pick the one that sounds like you and we'll take it from there.

Confidence, discipline and real self-defence — taught as a game they want to come back to.
Explore kids classes
Warm-ups, drills, technique and live rounds. Beginners and visiting belts train side by side.
Explore adult classes
Cardio, strength and clean striking fundamentals. Absolutely no experience needed.
Explore kickboxingYou don't need to be fit. You don't need a gi. You don't need to know a single move. Wear a t-shirt and shorts, come ten minutes early, and a coach will walk you through what's happening before class starts.
Nobody is going to throw you in the deep end. You'll drill with someone who has been where you are, at a pace you choose.
“My daughter went from hiding behind my leg to running onto the mat. The coaches know every kid by name.”
“I turned up at 41 having never grappled. Two years later it's the best part of my week.”
“Dropped in while visiting for the ski season. Friendliest room I've trained in.”
Pick a time, show up in a t-shirt, and see whether this room is for you.