Questions
No. Most people who walk in have never grappled. Class is built so a first-timer drills next to someone who remembers being a first-timer. You set the pace, and nobody is trying to beat you.
A t-shirt and shorts or leggings — nothing with zippers or pockets. We will lend you a gi for jiu jitsu if you need one. Bring water and come with clean, trimmed nails and bare feet on the mat.
No. Training is how you get fit. Warm-ups scale, and you are allowed to sit a round out. Everyone here started somewhere less fit than they are now.
Kids classes run from age 7. We split them into ages 7–9 and 10–14 so the instruction, intensity and partner matching all fit where your child is.
Technique is taught in a controlled setting with close supervision, age-matched partners and clear rules. Kids learn to control themselves before they learn to control anyone else.
Yes — visitors are genuinely welcome, and a lot of our best rounds come from people passing through for the season. Message us with the dates you are in town.
Membership is $125 a month and covers every class on the schedule — jiu jitsu and kickboxing, kids and adults. Month to month, no contract, no sign-up fee.
Yes, with no catch and no sales pitch afterwards. Try a class, take a few days, decide.
Your first class is free.
Pick a time, show up in a t-shirt, and see whether this room is for you.
